Nutrient Comparison: Dried Beechnuts VS Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tahini:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Tahini provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tahini have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tahini:
- 7 ounces of Dried Beechnuts have 2.5 times more Potassium than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 426 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, more Magnesium, more Phosphorus, 3 times more Sodium and 12.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Tahini contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.2 times more Omega 3 and 1.6 times more Carbohydrate than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Tahini offer comparable quantities of Energy and Fat per seven ounces.