Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tahini?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tahini:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 3.9 times more Vitamin B1 and 6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Tahini provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tahini:
100 calories of Dried Beechnuts have 2.5 times more Potassium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 412.4 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus and 12.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Tahini contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.3 times more Omega 3 and 1.6 times more Carbohydrate than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tahini offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein