Nutrient Comparison: Roasted Cashews VS Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Pine Nuts:
- 7 ounces of Roasted Cashews have 3.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 10.1 times more Vitamin E and 1.6 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pine Nuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Roasted Cashew Nuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Pine Nuts:
- 7 ounces of Roasted Cashews have 2.8 times more Calcium, 1.7 times more Copper and 16.7 times more Selenium than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 10.7 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pine Nuts contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.9 times more Saturated Fat, 2.5 times more Carbohydrate and 1.4 times more Sugars than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 1.5 times more Fat and 4.3 times more Omega 6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pine Nuts offer comparable quantities of Energy, Omega 3, Fiber and Protein per seven ounces.