Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Blanched Almonds:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.6 times more Vitamin B2 and 2.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Blanched Almonds:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.2 times more Copper, 2.3 times more Selenium, 18.2 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.4 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Blanched Almonds contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.6 times more Saturated Fat, 47.5 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Omega 6, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3