Nutrient Comparison: Pine Nuts VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Dried Pilinuts:
- 7 ounces of Pine Nuts have 2.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dried Pine Nuts.
- Both Pine Nuts and Dried Pilinuts provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Pine Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Dried Pilinuts:
- 7 ounces of Pine Nuts have 1.4 times more Copper, 1.6 times more Iron, 3.8 times more Manganese and 2.2 times more Zinc than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 9.1 times more Calcium than Dried Pine Nuts.
- Both Pine Nuts and Dried Pilinuts contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 4.4 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 6.4 times more Saturated Fat than Dried Pine Nuts.
- Both Pine Nuts and Dried Pilinuts offer comparable quantities of Energy and Fat per seven ounces.