Pine Nuts VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Pine Nuts vs Dried Pilinuts:
100 calories of Pine Nuts have 2.6 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dried Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin B9
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Pine Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Dried Pilinuts:
100 calories of Pine Nuts have 1.5 times more Copper, 1.7 times more Iron, 4.1 times more Manganese, 1.3 times more Potassium and 2.3 times more Zinc than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 8.5 times more Calcium than Dried Pine Nuts.
Both Pine Nuts and Dried Pilinuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 4.7 times more Omega 6 and 1.4 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 6 times more Saturated Fat than Dried Pine Nuts.
Both Pine Nuts and Dried Pilinuts offer comparable quantities of Energy and Fat per 100 calories.
Both Dried Pine Nuts as well as Dried Pilinuts provide inadequate amounts of Carbohydrate in 100 calories.