Nutrient Comparison: Oats VS Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Oats versus 7 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oats vs Oat Bran:
- 7 oz of Raw Oat Bran contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oats.
- Both Oats and Oat Bran provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Oats as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oats vs Oat Bran:
- 7 ounces of Oats have 1.6 times more Copper and 1.3 times more Zinc than Oat Bran.
- While 7 oz of Raw Oat Bran contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Oats.
- Both Oats and Oat Bran contain similar levels of Calcium, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oats have 1.6 times more Energy than Oat Bran.
- While 7 oz of Raw Oat Bran contain 1.5 times more Fiber than Oats.
- Both Oats and Oat Bran offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.