Nutrient Comparison: Oats VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Oat Bran:
- 14 oz of Raw Oat Bran contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oats.
- Both Oats and Oat Bran provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Oats as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Oat Bran:
- 14 ounces of Oats have 1.6 times more Copper and 1.3 times more Zinc than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Oats.
- Both Oats and Oat Bran contain similar levels of Calcium, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 1.6 times more Energy than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.5 times more Fiber than Oats.
- Both Oats and Oat Bran offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.