Comparing Nutrients in 500 calories OatsVS Oat Bran
Weight per 500 calories
Oats
129g
Oat Bran
203g
Oats have 1.6 times more energy per 100g than Oat Bran. It has high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Oats or Oat Bran?
Discover which food has more nutrients per 500 calories - Oats or Oat Bran?
Lets compare vitamin content per 500 calories of Oats vs Oat Bran:
500 kcal of Raw Oat Bran contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oats.
500 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oats vs Oat Bran:
500 kcal of Raw Oat Bran contain 1.7 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Selenium than Oats.
Both Oats and Oat Bran contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oat Bran contain 1.6 times more Fat, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Oats.
Both Oats and Oat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Oats provide inadequate amounts of Omega 3