Comparing Nutrients in 500 calories OatsVS Cooked Oat Bran
Weight per 500 calories
Oats
129g
Cooked Oat Bran
1250g
Oats have 9.7 times more energy per 100g than Cooked Oat Bran. It has high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Oats or Cooked Oat Bran?
Discover which food has more nutrients per 500 calories - Oats or Cooked Oat Bran?
Lets compare vitamin content per 500 calories of Oats vs Cooked Oat Bran:
500 kcal of Cooked Oat Bran contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Oats.
Both Oats and Cooked Oat Bran provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oats vs Cooked Oat Bran:
500 kcal of Cooked Oat Bran contain 1.8 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium, 1.3 times more Zinc and 99.4 times more Water than Oats.
Both Oats and Cooked Oat Bran contain similar levels of Copper per 500 calories.
500 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Oat Bran contain 1.3 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Oats.
Both Oats and Cooked Oat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Oats provide inadequate amounts of Omega 3