Nutrient Comparison: Oat Bran VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Brown Rice:
- 14 ounces of Oat Bran have 2.8 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 4.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Oat Bran.
- Both Oat Bran and Brown Rice provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Oat Bran as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Brown Rice:
- 14 ounces of Oat Bran have 1.8 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Brown Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 2.6 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 3, 2.9 times more Omega 6, 4.5 times more Fiber and 2.3 times more Protein than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.5 times more Energy than Raw Oat Bran.
- Both Oat Bran and Brown Rice offer comparable quantities of Carbohydrate per 14 ounces.