Comparing Nutrients in 300 calories Oat BranVS Brown Rice
Weight per 300 calories
Oat Bran
122g
Brown Rice
83g
Raw Medium-grain Brown Rice has 1.5 times more energy per unit of mass than Raw Oat Bran, which is high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Brown Rice?
Discover which food has more nutrients per 300 calories - Oat Bran or Brown Rice?
Lets compare vitamin content per 300 calories of Oat Bran vs Brown Rice:
300 calories of Oat Bran have 4.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 3.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oat Bran.
300 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Oat Bran as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Brown Rice:
300 calories of Oat Bran have 2.6 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Brown Rice.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 3.9 times more Fat, 4.3 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Brown Rice.
Both Oat Bran and Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6