Nutrient Comparison: Oat Bran VS Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran versus 100 g of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran vs Brown Rice:
- 100 grams of Oat Bran have 2.8 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 4.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Oat Bran.
- Both Oat Bran and Brown Rice provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Oat Bran as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran vs Brown Rice:
- 100 grams of Oat Bran have 1.8 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Brown Rice.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran have 2.6 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 3, 2.9 times more Omega 6, 4.5 times more Fiber and 2.3 times more Protein than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 1.5 times more Energy than Raw Oat Bran.
- Both Oat Bran and Brown Rice offer comparable quantities of Carbohydrate per 100 grams.