Nutrient Comparison: Oat Bran VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Cooked Brown Rice:
- 14 ounces of Oat Bran have 11.5 times more Vitamin B1, 18.3 times more Vitamin B2, 3.8 times more Vitamin B5 and 13 times more Vitamin B9 than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.4 times more Vitamin B3 than Raw Oat Bran.
- Both Oat Bran and Cooked Brown Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oat Bran as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Cooked Brown Rice:
- 14 ounces of Oat Bran have 5.8 times more Calcium, 5 times more Copper, 10.2 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 9.5 times more Phosphorus, 7.2 times more Potassium and 5 times more Zinc than Cooked Brown Rice.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 2.2 times more Energy, 8.5 times more Fat, 8 times more Saturated Fat, 9.3 times more Omega 3, 9.3 times more Omega 6, 2.8 times more Carbohydrate, 8.6 times more Fiber and 7.5 times more Protein than Cooked Brown Rice.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6