Comparing Nutrients in 500 calories Oat BranVS Cooked Brown Rice
Weight per 500 calories
Oat Bran
203g
Cooked Brown Rice
446g
Oat Bran has 2.2 times more energy per 100g than Cooked Brown Rice. It has above average energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Cooked Brown Rice?
Oat Bran VS Cooked Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Cooked Brown Rice?
Lets compare vitamin content per 500 calories of Oat Bran vs Cooked Brown Rice:
500 calories of Oat Bran have 5.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cooked Brown Rice.
While 500 kcal of Cooked Medium-grain Brown Rice contain 3.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oat Bran.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Oat Bran as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Cooked Brown Rice:
500 calories of Oat Bran have 2.6 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Cooked Brown Rice.
500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 3.9 times more Fat, 4.2 times more Omega 3, 4.3 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 3.4 times more Protein than Cooked Brown Rice.
Both Oat Bran and Cooked Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6