Nutrient Comparison: Brown Rice VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice vs Cooked Oat Bran:
- 14 ounces of Brown Rice have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 29.9 times more Vitamin B3, 6.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Medium-grain Brown Rice as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice vs Cooked Oat Bran:
- 14 ounces of Brown Rice have 3.3 times more Calcium, 4.2 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 6.8 times more Water than Raw Medium-grain Brown Rice.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice have 9.1 times more Energy, 3.1 times more Fat, 2.7 times more Omega 3, 2.8 times more Omega 6, 6.7 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6