Comparing Nutrients in 500 calories Brown RiceVS Cooked Oat Bran
Weight per 500 calories
Brown Rice
138g
Cooked Oat Bran
1250g
Brown Rice has 9.1 times more energy per 100g than Cooked Oat Bran. It has high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Brown Rice or Cooked Oat Bran?
Brown Rice VS Cooked Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice or Cooked Oat Bran?
Lets compare vitamin content per 500 calories of Brown Rice vs Cooked Oat Bran:
500 calories of Brown Rice have 3.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Oat Bran.
While 500 kcal of Cooked Oat Bran contain 3.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Medium-grain Brown Rice.
500 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Medium-grain Brown Rice as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice vs Cooked Oat Bran:
500 kcal of Cooked Oat Bran contain 2.7 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Zinc and 61.5 times more Water than Raw Medium-grain Brown Rice.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Oat Bran contain 2.9 times more Fat, 3.3 times more Omega 3, 3.2 times more Omega 6, 1.4 times more Carbohydrate, 6.9 times more Fiber and 3.9 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Cooked Oat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6