Nutrient Comparison: Boiled Onions VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 21.7 times more Vitamin B1, 33.1 times more Vitamin B2, 55.4 times more Vitamin B3, 33.3 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9, 22.4 times more Vitamin C, 612.5 times more Vitamin E and 97.6 times more Vitamin K than Boiled and Drained Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Tomato Powder:
- 7 ounces of Boiled Onions have 28.7 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 7.5 times more Calcium, 18.5 times more Copper, 19 times more Iron, 16.2 times more Magnesium, 12.8 times more Manganese, 8.4 times more Phosphorus, 11.6 times more Potassium, 8.8 times more Selenium, 44.7 times more Sodium and 8.1 times more Zinc than Boiled and Drained Onions.
- 7 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 6.9 times more Energy, 7.4 times more Carbohydrate, 9.3 times more Sugars, 11.8 times more Fiber and 9.5 times more Protein than Boiled and Drained Onions.
- 7 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.