Nutrient Comparison: Cooked Frozen Onions with Salt VS Cooked Frozen Green Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Onions with Salt versus 7 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Onions with Salt vs Cooked Frozen Green Peas with Salt:
- 7 oz of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 17.7 times more Vitamin B1, 5.6 times more Vitamin B2, 11.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 1.9 times more Vitamin C and 80 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Onions with Salt vs Cooked Frozen Green Peas with Salt:
- 7 oz of Boiled Frozen Green Peas, drained with Salt contain 4.4 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 7 times more Manganese, 38.5 times more Phosphorus, 1.3 times more Sodium and 7.4 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Green Peas, drained with Salt contain 3 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 7.3 times more Protein than Boiled Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.