Nutrient Comparison: Cooked Frozen Onions VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Onions versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Onions vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 57.1 times more Vitamin B1, 42.3 times more Vitamin B2, 69.2 times more Vitamin B3, 48.2 times more Vitamin B5, 6.5 times more Vitamin B6, 9.2 times more Vitamin B9, 22.9 times more Vitamin C, 1225 times more Vitamin E and 162.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Onions vs Tomato Powder:
- 7 ounces of Cooked Frozen Onions have 30.1 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 6.1 times more Calcium, 51.7 times more Copper, 13.4 times more Iron, 22.3 times more Magnesium, 48.8 times more Manganese, 147.5 times more Phosphorus, 19.1 times more Potassium, 13.3 times more Selenium, 16.8 times more Sodium and 19 times more Zinc than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 10.8 times more Energy, 11.1 times more Carbohydrate, 15.1 times more Sugars, 11.8 times more Fiber and 18.2 times more Protein than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Onions as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.