Nutrient Comparison: Frozen Whole Onions VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Onions versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Whole Onions have 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 41.5 times more Vitamin E and 6 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Whole Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Whole Onions have 2.1 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.9 times more Iron, 1.5 times more Potassium and 22.1 times more Sodium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- Both Frozen Whole Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Onions have 1.4 times more Carbohydrate and 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Frozen Whole Onions and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- Both Frozen Whole Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.