Nutrient Comparison: Onions VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9, 5.4 times more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Raw Onions.
- Both Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Onions.
- Both Onions and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions have 1.7 times more Carbohydrate and 2.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Raw Onions.
- 7 ounces of Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.