Nutrient Comparison: Onions VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 5.4 times more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Raw Onions.
- Both Onions and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium and 1.8 times more Zinc than Raw Onions.
- Both Onions and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions have 1.7 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Raw Onions.
- 7 ounces of Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw Onions as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.