Nutrient Comparison: Welsh Onions VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Welsh Onions versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Welsh Onions vs Broccoli Raab:
- 7 ounces of Welsh Onions have 1.3 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Broccoli Raab provide similar amounts of Vitamin K per seven ounces.
- Both Raw Welsh Onions as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Welsh Onions vs Broccoli Raab:
- 7 ounces of Welsh Onions have 1.7 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.8 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Sodium and 1.5 times more Zinc than Raw Welsh Onions.
- Both Welsh Onions and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Welsh Onions as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Welsh Onions have 2.3 times more Carbohydrate and 5.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 23.6 times more Omega 3 and 1.7 times more Protein than Raw Welsh Onions.
- Both Welsh Onions and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Raw Welsh Onions as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.