Nutrient Comparison: Canned Orange Juice VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Red Or Green Grapes:
- 7 ounces of Canned Orange Juice have 3.6 times more Vitamin B5, 12 times more Vitamin B9 and 9.4 times more Vitamin C than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 146 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Red Or Green Grapes:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 5.8 times more Copper, 3.6 times more Iron and 3.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Or Green Grapes contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Or Green Grapes contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fructose and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.