Nutrient Comparison: Canned Orange Juice VS Red Or Green Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Red Or Green Grapes:
- 100 grams of Canned Orange Juice have 3.6 times more Vitamin B5, 12 times more Vitamin B9 and 9.4 times more Vitamin C than Red Or Green Grapes.
- While 100 g of Raw Red Or Green Grapes contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 146 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Red Or Green Grapes:
- 100 grams of Canned Orange Juice have 1.4 times more Magnesium than Red Or Green Grapes.
- While 100 g of Raw Red Or Green Grapes contain 5.8 times more Copper, 3.6 times more Iron and 3.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Or Green Grapes contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Red Or Green Grapes lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Or Green Grapes contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fructose and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.