Comparing Nutrients in 7 ounces Fresh Orange juice VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Fresh Orange juice	Red Anjou Pears	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	23% 29.6g	130g per day for Men 19-50 years
Sugars	23% 16.7g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 5.44g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 0.52g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Red Anjou Pears	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Red Anjou Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Red Anjou Pears:

• 7 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 9.6 times more Vitamin C than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 49 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Red Anjou Pears provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Orange juice as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Red Anjou Pears:

• 7 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 1.6 times more Copper and 4 times more Manganese than Raw Orange juice.
• Both Fresh Orange juice and Red Anjou Pears contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
• 7 ounces of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Orange juice as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Red Anjou Pears contain 1.4 times more Energy, 1.4 times more Carbohydrate, 3.1 times more Fructose and 15 times more Fiber than Raw Orange juice.
• Both Fresh Orange juice and Red Anjou Pears offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
• Both Raw Orange juice as well as Raw Red Anjou Pears provide inadequate amounts of Protein in seven ounces.