Nutrient Comparison: Oranges VS Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Apples:
- 7 ounces of Oranges have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 11.6 times more Vitamin C than Apples.
- 7 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Oranges as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Apples:
- 7 ounces of Oranges have 6.7 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Apples.
- Both Oranges and Apples contain similar levels of Water per seven ounces.
- 7 ounces of Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges as well as Raw Apples with skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Oranges and Raw Apples with skin have similar amounts of macro-nutrients per 7 oz
- Both Oranges and Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Raw Oranges as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.