Nutrient Comparison: Oranges VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Lemon Peel:
- 7 ounces of Oranges have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Lemon Peel:
- 7 oz of Raw Lemon Peel contain 3.4 times more Calcium, 2 times more Copper, 8 times more Iron, 1.5 times more Magnesium and 3.6 times more Zinc than Raw Oranges.
- Both Oranges and Lemon Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Oranges as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.2 times more Sugars than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 1.6 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.