Lets compare vitamin content per 7 ounces of Oranges vs Limes:
Raw Oranges have 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Limes.
Both Raw Oranges and Raw Limes have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Raw Oranges as well as Raw Limes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Limes:
Raw Oranges have 1.2 times more Calcium, 1.7 times more Magnesium, 3.1 times more Manganese and 1.8 times more Potassium than Raw Limes.
While Raw Limes contain 1.4 times more Copper, 6 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Limes have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Raw Limes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.6 times more Energy, 5.5 times more Sugars and 1.3 times more Protein than Raw Limes.
While Raw Limes contain 2.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Limes have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Oranges as well as Raw Limes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.