Nutrient Comparison: Valencia Oranges VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Acerola Juice:
- 7 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 1.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 33 times more Vitamin C than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Valencia Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Acerola Juice:
- 7 ounces of Valencia Oranges have 4 times more Calcium, 1.9 times more Phosphorus and 1.8 times more Potassium than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 2.3 times more Copper and 5.6 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Acerola Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Acerola Juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.5 times more Carbohydrate and 8.3 times more Fiber than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 2.8 times more Omega 3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- 7 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.