Nutrient Comparison: Valencia Oranges VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Acerola Juice:
- 1 kilogram of Valencia Oranges has 4.4 times more Vitamin B1, 1.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 33 times more Vitamin C than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Valencia Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Acerola Juice:
- 1 kilogram of Valencia Oranges has 4 times more Calcium, 1.9 times more Phosphorus and 1.8 times more Potassium than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 2.3 times more Copper and 5.6 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Acerola Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Acerola Juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.5 times more Carbohydrate and 8.3 times more Fiber than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 2.8 times more Omega 3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3
- 1 kilogram of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.