Comparing Nutrients in 300 calories Valencia OrangesVS Acerola Juice
Weight per 300 calories
Valencia Oranges
612g
Acerola Juice
1304g
Valencia Oranges have 2.1 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Acerola Juice?
Valencia Oranges VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Acerola Juice?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Acerola Juice:
300 calories of Valencia Oranges have 2 times more Vitamin B1, 7.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 4.4 times more Vitamin A, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 70.3 times more Vitamin C than Raw Valencia Oranges.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Valencia Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Acerola Juice:
300 calories of Valencia Oranges have 1.9 times more Calcium than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 5 times more Copper, 11.8 times more Iron, 2.6 times more Magnesium, 3.6 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Acerola Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.9 times more Fiber and 1.2 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 5.9 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.