Nutrient Comparison: Valencia Oranges VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Acerola Juice:
- 14 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 1.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 33 times more Vitamin C than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Valencia Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Acerola Juice:
- 14 ounces of Valencia Oranges have 4 times more Calcium, 1.9 times more Phosphorus and 1.8 times more Potassium than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.3 times more Copper and 5.6 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Acerola Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Acerola Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.5 times more Carbohydrate and 8.3 times more Fiber than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.8 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.