Comparing Nutrients in 7 ounces Florida Oranges VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Florida Oranges	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	25% 18g	28.2% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.37g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.88% 1.05g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	70.6% 1.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Extra Sweet Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Extra Sweet Pineapple:

• 7 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Extra Sweet Pineapple.
• While 7 oz of Raw Extra Sweet Pineapple contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Florida Oranges.
• Both Florida Oranges and Extra Sweet Pineapple provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• Both Raw Florida Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Extra Sweet Pineapple:

• 7 ounces of Florida Oranges have 3.3 times more Calcium and 1.6 times more Potassium than Extra Sweet Pineapple.
• While 7 oz of Raw Extra Sweet Pineapple contain 2.9 times more Copper, 3.1 times more Iron and 34.1 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Extra Sweet Pineapple contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Extra Sweet Pineapple lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Fiber than Extra Sweet Pineapple.
• Both Florida Oranges and Extra Sweet Pineapple offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Raw Florida Oranges as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Extra Sweet Pineapple

What are the health benefits of Florida Oranges compared to Extra Sweet Pineapple?

Both Florida oranges and extra sweet pineapples are excellent sources of vitamins and minerals. Florida oranges are particularly high in vitamin C, which supports the immune system and skin health. They also contain fiber, which aids in digestion. Extra sweet pineapples are rich in vitamin C as well, along with bromelain, an enzyme that may help with digestion and reduce inflammation. Both fruits are great choices for a healthy diet, providing essential nutrients and antioxidants.

Can I lose weight easier by eating more Florida Oranges or Extra Sweet Pineapple?

Both Florida oranges and extra sweet pineapple can be part of a healthy weight loss diet due to their high fiber content and relatively low calorie count. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs. Therefore, it's important to focus on overall calorie intake and balance your diet with a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss.

Should I eat more Florida Oranges or more Extra Sweet Pineapple to gain more muscles while training consistently?

Both Florida Oranges and Extra Sweet Pineapple can be beneficial for muscle growth due to their vitamin C content, which is important for collagen synthesis and muscle repair. However, for muscle building, it is essential to focus on a balanced diet that includes a variety of plant-based protein sources, such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating whole grains, leafy greens, and a variety of colorful fruits and vegetables will provide the necessary nutrients for muscle recovery and growth. So, while both Florida Oranges and Extra Sweet Pineapple can be part of a healthy diet, it is important to prioritize a well-rounded plant-based diet for optimal muscle development.

What is the environmental impact of producing Florida Oranges compared to Extra Sweet Pineapple?

Both Florida Oranges and Extra Sweet Pineapples have environmental impacts associated with their production. Oranges require a significant amount of water for cultivation and can contribute to water scarcity in some regions. Additionally, the use of pesticides and fertilizers in orange groves can lead to water pollution and harm to local ecosystems. On the other hand, pineapple production can also have environmental consequences, such as deforestation to make way for pineapple plantations and the use of pesticides and fertilizers that can harm soil and water quality. Additionally, the transportation of pineapples over long distances can contribute to greenhouse gas emissions. Overall, both Florida Oranges and Extra Sweet Pineapples have environmental impacts, and choosing organic or locally grown options can help reduce the negative effects of their production.