Nutrient Comparison: Florida Oranges VS Extra Sweet Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Extra Sweet Pineapple:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Extra Sweet Pineapple provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Florida Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Extra Sweet Pineapple:
- 1 kilogram of Florida Oranges has 3.3 times more Calcium and 1.6 times more Potassium than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 2.9 times more Copper, 3.1 times more Iron and 34.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Extra Sweet Pineapple contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Extra Sweet Pineapple lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Extra Sweet Pineapple lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Fiber than Extra Sweet Pineapple.
- Both Florida Oranges and Extra Sweet Pineapple offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Florida Oranges as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in one kilogram.