Nutrient Comparison: Canned Papaya Nectar VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Florida Oranges:
- 7 ounces of Canned Papaya Nectar have 1.6 times more Vitamin A than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 15 times more Vitamin C than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Florida Oranges:
- 7 ounces of Canned Papaya Nectar have 3.8 times more Iron than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium, 3 times more Copper, 3.3 times more Magnesium and 5.5 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Canned Papaya Nectar as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Papaya Nectar have 1.3 times more Carbohydrate and 1.5 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Fiber than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Fiber
- Both Canned Papaya Nectar as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.