Comparing Nutrients in 300 calories Canned Papaya NectarVS Florida Oranges
Weight per 300 calories
Canned Papaya Nectar
526g
Florida Oranges
652g
Canned Papaya Nectar has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Florida Oranges?
Canned Papaya Nectar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Florida Oranges:
300 calories of Canned Papaya Nectar have 1.3 times more Vitamin A than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20.7 times more Vitamin B1, 12.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 7 times more Vitamin B6, 10.5 times more Vitamin B9 and 18.6 times more Vitamin C than Canned Papaya Nectar.
Both Canned Papaya Nectar and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Papaya Nectar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Florida Oranges:
300 calories of Canned Papaya Nectar have 3 times more Iron and 1.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.3 times more Calcium, 3.7 times more Copper, 4.1 times more Magnesium, 2.3 times more Manganese, more Phosphorus, 6.8 times more Potassium and 1.3 times more Water than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Papaya Nectar as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 2.1 times more Omega 3 and 1.2 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5 times more Fiber and 5.1 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.