Nutrient Comparison: Boiled Parsnips VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Cooked Broccoli Raab:
- 7 ounces of Boiled Parsnips have 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin C, 2.5 times more Vitamin E and 256 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips vs Cooked Broccoli Raab:
- 7 ounces of Boiled Parsnips have 1.8 times more Copper and 1.3 times more Selenium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.2 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 5.6 times more Sodium and 2.1 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips have 2.8 times more Energy, 5.5 times more Carbohydrate, 7.7 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 67 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Parsnips.
- 7 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.