Nutrient Comparison: Boiled Parsnips VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Welsh Onions:
- 7 ounces of Boiled Parsnips have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin E than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 1.8 times more Vitamin B2, 2.1 times more Vitamin C and 193.4 times more Vitamin K than Boiled and Drained Parsnips.
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Boiled and Drained Parsnips as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips vs Welsh Onions:
- 7 ounces of Boiled Parsnips have 2.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Selenium than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 2.1 times more Iron and 2 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Welsh Onions contain similar levels of Water per seven ounces.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips have 2.1 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 1.4 times more Protein than Boiled and Drained Parsnips.
- 7 ounces of Welsh Onions provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Raw Welsh Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.