Comparing Nutrients in 500 calories Boiled ParsnipsVS Welsh Onions
Weight per 500 calories
Boiled Parsnips
704g
Welsh Onions
1471g
Boiled Parsnips have 2.1 times more energy per 100g than Welsh Onions. It has average energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Welsh Onions?
Boiled Parsnips VS Welsh Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Welsh Onions?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Welsh Onions:
500 calories of Boiled Parsnips have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin C and 403.9 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Welsh Onions provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Boiled and Drained Parsnips as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Welsh Onions:
500 calories of Boiled Parsnips have 1.4 times more Selenium than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Sodium, 4.2 times more Zinc and 2.4 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Welsh Onions contain similar levels of Calcium, Copper, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 1.3 times more Carbohydrate than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 7.5 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Welsh Onions offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Boiled and Drained Parsnips as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 500 calories.