Nutrient Comparison: Parsnips VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Cassava:
- 7 ounces of Parsnips have 5.6 times more Vitamin B5, 2.5 times more Vitamin B9, 7.8 times more Vitamin E and 11.8 times more Vitamin K than Cassava.
- Both Parsnips and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Parsnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Cassava:
- 7 ounces of Parsnips have 2.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Cassava.
- Both Parsnips and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsnips have 2.8 times more Sugars and 2.7 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Parsnips.
- Both Parsnips and Cassava offer comparable quantities of Protein per seven ounces.
- Both Raw Parsnips as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.