Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Millet Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Vitamin B2 than Millet Flour.
- While 7 oz of Millet flour contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour provide similar amounts of Vitamin B9 per seven ounces.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Millet flour have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
- 7 oz of Millet flour contain 3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour contain similar levels of Manganese and Selenium per seven ounces.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Millet flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Fiber than Millet Flour.
- While 7 oz of Millet flour contain 2.4 times more Energy, 2.9 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.