Comparing Nutrients in 500 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Millet Flour
Weight per 500 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Millet Flour
131g
Millet flour has 2.4 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is high in comparison to other foods. Cooked 51% Whole Wheat Pasta with Enriched Semolina having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Millet Flour?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Millet Flour?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Millet Flour.
While 500 kcal of Millet flour contain 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Millet flour have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Manganese and 2.3 times more Selenium than Millet Flour.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Millet flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.1 times more Fiber and 1.3 times more Protein than Millet Flour.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.