Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Corn And Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cooked Corn And Rice Pasta.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 9 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 14 times more Selenium and 3.8 times more Zinc than Cooked Corn And Rice Pasta.
- 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.2 times more Fiber and 1.8 times more Protein than Cooked Corn And Rice Pasta.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per seven ounces.