Comparing Nutrients in 1 pound Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	24.4% 708kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	6.92% 6.7g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	NA	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	NA	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	133% 173g	130g per day for Men 19-50 years
Sugars	4.07% 2.95g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	46% 25.7g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.4% 0.6mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	5% 50mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	194% 4.47mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	7.54% 279g	7.07% 262g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Corn And Rice Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:

• 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cooked Corn And Rice Pasta.
• 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:

• 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 9 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 14 times more Selenium and 3.8 times more Zinc than Cooked Corn And Rice Pasta.
• 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 3.2 times more Fiber and 1.8 times more Protein than Cooked Corn And Rice Pasta.
• Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per one pound.