Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3.5 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 18 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and 14.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.4 times more Copper, 6 times more Iron, 6.4 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Potassium than Fresh Orange juice.
- Both Peaches, dried, sulfured, stewed, with added sugar and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.3 times more Energy, 2.6 times more Carbohydrate and 12 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.