Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 5.1 times more Vitamin B3 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 14.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.9 times more Copper, 13.3 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 5 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Valencia Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Energy and 2.2 times more Carbohydrate than Valencia Oranges.
- Both Peaches, dried, sulfured, stewed, with added sugar and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.