Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, with added sugar versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 5.1 times more Vitamin B3 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 14.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 2.9 times more Copper, 13.3 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 5 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Valencia Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Energy and 2.2 times more Carbohydrate than Valencia Oranges.
- Both Peaches, dried, sulfured, stewed, with added sugar and Valencia Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.