Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Valencia Oranges
Weight per 500 calories
Peaches, dried, sulfured, stewed, with added sugar
485g
Valencia Oranges
1020g
Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Valencia Oranges?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.4 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.8 times more Vitamin A, 36.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 30 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 6.3 times more Iron and 1.8 times more Manganese than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 10.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 2.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Valencia Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 11.2 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.